在2023年08月28日体重纪录(没有日志纪录)
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76.7 公斤
最近减少: 10.8 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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1052 千卡
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脂肪: 22.26克 | 蛋白质: 96.35克 | 碳水物: 118.95克.
早餐: Mayfield 2% Reduced Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. 午餐: Halo Top Creamery Strawberry Ice Cream, Kiwi Fruit, Mrs. Adler's Gefilte Fish. 晚餐: Kraft Fat Free Catalina Salad Dressing, Nancy's Healthy Kitchen Lite Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. 小食/其他: Cantaloupe Melons , Birds Eye Creamed Spinach, Nancy's Healthy Kitchen Lite Ranch Dressing, Trader Joe's Mahi Mahi Wild Caught Fillets, Harris Teeter Blueberries. 更多的......
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一个星期减少0.1 公斤
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