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Back day + 36 min stair stepper (108 floors)
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86.6 公斤
最近减少: 21.3 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1384 千卡
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脂肪: 55.25克 | 蛋白质: 164.17克 | 碳水物: 81.41克.
早餐: Ghost Blue Raspberry Pre-Workout , Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. 午餐: Kirkland Signature Chocolate Brownie Protein Bar. 晚餐: Hormel Original Pepperoni Slices, Kirkland Signature Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Emeril's Home Syle Marinara Pasta Sauce, Anthony's Brown Rice Flour, Bragg Nutritional Yeast Seasoning, Kirkland Signature Greek Yogurt, Nutricost Whey Protein Isolate. 小食/其他: Kirkland Signature Chocolate Brownie Protein Bar. 更多的......
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稳定体重
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