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I'm feeling much better today and it's raining again!
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91.7 公斤
最近减少: 12.0 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1242 千卡
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脂肪: 55.61克 | 蛋白质: 51.94克 | 碳水物: 152.20克.
早餐: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Red Raspberry Preserves, Redi-Serve Chicken Strips. 晚餐: Hershey's Special Dark Chocolate, Strawberries, Mission Foods Jalapeno Cheddar Wrap, John Soules Foods Chicken Fajita Breast Strips, Marketside Hearts of Romaine, Tomatoes, Sabra Supremely Spicy Hummus, Great Value Natural Colby Cheese. 小食/其他: Bigelow Tea Green Tea, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Stash Raspberry & White Tea, Nabisco Teddy Grahams Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Nutiva Organic Chia Seed, Fiber One 90 Calorie Cinnamon Coffee Cake, Hard-Boiled Egg, Chromax Fiber Advance Gummies. 更多的......
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3124 千卡
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运动:
Zumba - 50 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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 评论
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