在2023年08月28日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 20.4 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1876 千卡
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脂肪: 38.28克 | 蛋白质: 66.33克 | 碳水物: 173.97克.
早餐: Fridge Raiders Southern Style Chicken Bites, Seabrook Crinkles (Cheese & Onion Flavour), Coffee with Milk and Sugar. 午餐: Seabrook Crinkles (Cheese & Onion Flavour), Tesco Fat Free Vinaigrette Dressing, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad, Asda Mediterranean Salad. 晚餐: Aldi Brown Basmati Microwavable Rice with Seeds, Tesco Italian Tomato Puree, Flora Pure Sunflower Oil, Knorr Chicken Stock Cube, Tesco Onions, Tesco Red Pepper, Sainsbury's Light Soft Cheese, Tesco Chicken Breast Fillets (130g). 小食/其他: Seabrook Crinkles (Cheese & Onion Flavour), Penn State Baked Pretzels, Sauvignon Blanc Wine. 更多的......
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一个星期减少0.4 公斤
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