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Felt really weak and tired yesterday by 10 AM...will have protein shake today at that time if it happens again. propel helped too.
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68.0 公斤
最近减少: 4.1 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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830 千卡
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脂肪: 36.11克 | 蛋白质: 54.56克 | 碳水物: 70.21克.
早餐: Quaker Rice Cakes - Lightly Salted, Coffee with Cream. 午餐: Great Value Light Apple Sauce, Fried Egg, PlantFusion chocolate protein powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 晚餐: Dole Bananas, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). 更多的......
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一个星期减少3.8 公斤
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