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Workout went well yesterday and weight is where it should be.
Be Happy!
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75.2 公斤
最近减少: 63.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1732 千卡
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脂肪: 90.59克 | 蛋白质: 144.09克 | 碳水物: 101.92克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Meat Loaf Made with Beef, Brussels Sprouts, Broccoli, French's Classic Yellow Mustard. 晚餐: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Asparagus, Jennie-O Ground Turkey 93/7, Frigo Cheese Heads Original String Cheese. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Mauna Loa Maui Onion & Garlic Macadamias, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Whole Fancy Unsalted Cashews. 更多的......
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一个星期减少4.4 公斤
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