在2023年08月26日体重纪录(没有日志纪录)
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85.3 公斤
最近减少: 9.0 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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1706 千卡
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脂肪: 60.21克 | 蛋白质: 102.34克 | 碳水物: 185.50克.
早餐: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Fairlife Fat Free Ultra-Filtered Milk. 午餐: Campoverde Jumbo Strawberries, Starbucks Pistachio Cream Cold Brew (Grande), Great Value Frozen Sweet Peas, Lime Juice, Signature Farms All Natural No Added Salt Boneless Skinless Chicken Breasts, Canola Vegetable Oil. 晚餐: Birds Eye Crispy Green Beans, Lawry's Teriyaki Marinade with Pineapple Juice, Signature Farms All Natural No Added Salt Boneless Skinless Chicken Breasts. 更多的......
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一个星期减少2.2 公斤
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