|
And finally another lb! Well that's cool, but of course it's the weekend. I have yet to defeat the weekend weight gain, maybe this time🤞
|
69.4 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
885 千卡
|
脂肪: 41.50克 | 蛋白质: 56.00克 | 碳水物: 75.00克.
早餐: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. 午餐: Taylor Farms Caesar Salad with Chicken. 小食/其他: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Stok Cold Brew Iced Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. 更多的......
|
一个星期减少3.2 公斤
|
 评论
Is there a reason you have to eat differently this weekend? If you usually have a cocktail, make something with no alcohol like sparkling water & lime. Have a filling low calorie meal like seafood & lots of veggies. Incorporate a walk into your activities. There wil be many weekends in your future. They don't have to derail you.
2023年08月25日 会员：: SherryeB
|
2023年08月25日 会员：: -MorticiaAddams
|
Sometimes it takes a while to figure out what works for you. What is it that makes you eat differently on weekends?
2023年08月25日 会员：: shirfleur 1
|
2023年08月25日 会员：: appleaday2022
|
We always go out to dinner one night during weekend so I just try to plan around it. Same as you, sometimes successful, sometimes not but when I over indulge I just adjust during the week.👍
2023年08月25日 会员：: Diana 1234
|
|
|