在2023年08月25日体重纪录（没有日志纪录）
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85.6 公斤
最近减少: 8.7 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
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1794 千卡
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脂肪: 72.58克 | 蛋白质: 150.65克 | 碳水物: 169.86克.
早餐: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Cary's Sugar Free Low Calorie Syrup, Fairlife Fat Free Ultra-Filtered Milk, Kodiak Cakes Dark Chocolate Flapjack. 午餐: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Trader Joe's Baby Carrots , Brownberry Superior Keto Rolls Sandwich Thins, Great Value Banana Peppers, Costco Hamburger Patty. 晚餐: Potato, Great Value Frozen Sweet Peas, Lime Juice , Canola Vegetable Oil , Signature Farms All Natural No Added Salt Boneless Skinless Chicken Breasts. 小食/其他: Skinny Pop Sweet & Salty Kettle Popcorn (Package), David Seeds Roasted & Salted Sunflower Kernels, Good & Gather Sweetened Dried Cranberries, Dannon Light & Fit Greek - Vanilla. 更多的......
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一个星期减少3.2 公斤
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