|
I am happy I lost another pound! I do weigh myself everyday but only record on Sunday. Yesterday I weighed 165.5! Oh well : )
|
75.3 公斤
最近减少: 12.2 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
|
|
1612 千卡
|
脂肪: 117.02克 | 蛋白质: 103.59克 | 碳水物: 41.70克.
早餐: cheddar cheese, carb style wheat bread, butter, eggs, half and half, coffee. 午餐: fresh express leaf green romaine, mayo, celery, Chicken Thigh. 晚餐: green leaf romaine, baby spinach, cucumber, cherry tomato, ranch dressing, butter, cauliflower, green beans, sweet italian sausage. 小食/其他: fiber gummies, extra dessert delights, atkins caramel nut, Blue Diamond natural oven roasted almonds. 更多的......
|
一个星期减少0.5 公斤
|