在2023年08月25日体重纪录（没有日志纪录）
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84.5 公斤
最近减少: 3.3 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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5894 千卡
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脂肪: 142.83克 | 蛋白质: 653.73克 | 碳水物: 510.25克.
早餐: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. 午餐: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Putenschnitzel, Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Gurke (Geschält), Tomaten. 小食/其他: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream. 更多的......
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一个星期减少4.2 公斤
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