|
I think my body is developing muscle. I'm back at the gym working out regularly and eating fairly healthy and haven't lost any this week. I can physically see the difference. I'm losing inches I can tell from how my clothes fit, but not seeing it on the scale. That is fine with me. More muscle means a healthier, leaner me!
|
106.6 公斤
最近减少: 4.5 公斤.
还有: 34.0 公斤.
饮食准则: 100％.
|
|
1034 千卡
|
脂肪: 50.17克 | 蛋白质: 35.92克 | 碳水物: 128.28克.
早餐: Feta Cheese, Pears. 午餐: Ono Hawaiian BBQ Teriyaki Sauce, Hawaiian Sausage Company Portuguese Sausage, Cooked Okra (from Fresh), Cooked Cauliflower (Fat Added in Cooking). 晚餐: Barbecued Pork Spareribs with Sauce, Mashed Potato, Subway 6" Turkey Breast. 小食/其他: Kind Nuts & Spices Caramel Almond & Sea Salt, Strawberries, Berkley & Jensen Whole Strawberries (Frozen). 更多的......
|
|
3065 千卡
|
运动:
普拉提健身操 - 10 分钟, 举重锻炼（中等的） - 10 分钟, 心 (Cardio) - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.3 公斤
|