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Well... this is embarrassing.
I guess this is what happens when you mix drinking close to two gallons of liquid, peanut butter and super salty corned beef together. I feel like a water balloon. I need to get over this peanut butter craving and I need to be more responsible about my choices...
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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92.3 公斤
最近减少: 11.4 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1408 千卡
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脂肪: 55.55克 | 蛋白质: 70.29克 | 碳水物: 166.96克.
早餐: Strawberries, Great Value 100% Whole Grain Old Fashioned Oats, Nutiva Organic Chia Seed, Krusteaz Blueberry Pancake Mix, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Boiled Egg. 晚餐: Great Value Natural Colby Cheese, Sabra Supremely Spicy Hummus, Tomatoes, Marketside Hearts of Romaine, John Soules Foods Chicken Fajita Breast Strips, TGI Friday's Buffalo Wings, Totino's Original Crisp Crust Party Pizza - Combination, Mission Foods Jalapeno Cheddar Wrap. 小食/其他: Stash Raspberry & White Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Bigelow Tea Green Tea, Ruffles Cheddar & Sour Cream Potato Chips, Nabisco Teddy Grahams Chocolate, Fiber One 90 Calorie Lemon Bar, Chromax Fiber Advance Gummies. 更多的......
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3353 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, Hooping (Right) - 15 分钟, Hooping (Left) - 15 分钟, zumba sentao - 58 分钟, 休息 - 14 小时 和 2 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加4.4 公斤
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