在2015年03月18日体重纪录（没有日志纪录）
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109.6 公斤
最近减少: 6.5 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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1396 千卡
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脂肪: 50.10克 | 蛋白质: 92.85克 | 碳水物: 146.45克.
早餐: Coffee with Milk and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. 午餐: Chicken Breast, Goya Black Beans, Fresh & Easy Pineapple Chunks, American Type Grapes (Slip Skin), Subway Cream of Broccoli Soup, Kraft Classic Caesar Dressing, Kraft Blue Cheese Crumbles, Broccoli, Water. 更多的......
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一个星期减少6.4 公斤
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 评论
Awesome - going down again! How is work going?
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Apologies for not responding sooner HCB. Work is going well. I had to realize, internally, that no matter what I do there will always be things out of my control. Its best to just keep rolling with the punches and believe that tomorrow will be a better day. I maintain the belief in myself in my heart so I know that no one will be able to take me down.
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Good thinking and attitude - it is just work after all. Your health is more important.
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