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Not too bad after eating a lot yesterday
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82.1 公斤
最近减少: 11.4 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1709 千卡
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脂肪: 118.45克 | 蛋白质: 89.21克 | 碳水物: 105.54克.
早餐: Life Bake Grain-Free Granola, Raspberries, Pick n Pay Double Cream Greek Style Yoghurt, Almonds. 午餐: Raspberries, Pick n Pay Double Cream Greek Style Yoghurt. 晚餐: Pick n Pay Double Cream Greek Style Yoghurt, Almonds, Health Connection Wholefoods Sunflower Seeds, Coconut Oil, Rump Steak, Spinach, Onions, Butter, Almonds. 更多的......
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一星期增加2.5 公斤
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