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I haven't been walking so progress has been slow... but still a decline. I have lost over 20kg now since September 26 2022, I am giving myself another year to lose another 16 kilos at least, going to start weight training again too.
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106 公斤
最近减少: 21 公斤.
还有: 17 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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