在2023年08月23日体重纪录(没有日志纪录)
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76.8 公斤
最近减少: 10.8 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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1354 千卡
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脂肪: 51.51克 | 蛋白质: 87.66克 | 碳水物: 152.02克.
早餐: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Mayfield 2% Reduced Fat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 午餐: Good Culture Organic Cottage Cheese, Cantaloupe Melons , Eggland's Best Large Grade A Eggs. 晚餐: Bull's Eye Original BBQ Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Calavo Avocado, Roast Beef, Eggland's Best Large Grade A Eggs. 小食/其他: Halo Top Creamery Oatmeal Cookie Ice Cream. 更多的......
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一个星期减少0.3 公斤
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