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So goal weight almost reached, 1.5 stone shed since November last year. Not as difficult to do as I had thought it would be but I had the added incentive of fighting diabetes too. Done by sheer will power and cutting out fats added sugars and reducing carb intake, and exercise of course, mainly walking but also yoga and my good old wii fit plus.
It seems my bloods are back to normal too, but I am still waiting to see the specialist nurse before I start congratulating myself on that count.
So what now. Well I still have to maintain this weight and continue with my new healthier lifestyle, but all being well I will now allow myself the occasional treat, but maybe just one chocolate at a time and not the whole box, like the bad old days.
Onwards and upwards, a new wardrobe beckons. In the meantime, everyone else hang in there, it is possible if you really want it.
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60.3 公斤
最近减少: 7.7 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 68.92克 | 蛋白质: 77.66克 | 碳水物: 144.25克.
早餐: Grilled Back Bacon, Fried Egg without Fat, Small Granary Roll. 午餐: Sparkling English Elderflower Presse, Mixed Salad Bowl, Tuna Mayo Sandwich. 晚餐: Homemade Chilli Con Carne, Basmati Rice (Cooked), Cherry Tomatoes, Yellow Sweet Peppers, Spring Onions, Cucumber (with Peel), Celery. 小食/其他: Aasani Raw Almonds, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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1644 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 走路 (步行, 散步) - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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