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Wow. Another day with fluctuating weight. Today, I am at 98 kgs again, a whole kg heavier. I am not sure about fat percentage, haven't looked at that yet, but I know I did good on my food yesterday. I did as I'm supposed to do, so I'll assume it's fine.
On a positive note, I only fluctuated to 98. Last time it went to 99.5. If it behaves as I hope for tomorrow then I'm all happy. Main thing is that the weight in coming off, including ups and down.
Life is good!
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98 公斤
最近减少: 57 公斤.
还有: 13 公斤.
饮食准则: 100％.
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1692 千卡
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脂肪: 49.30克 | 蛋白质: 124.19克 | 碳水物: 169.00克.
早餐: Ketchup, Onions, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast (Skin Not Eaten), Vegetable Oil, Egg. 午餐: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 晚餐: Chicken Breast, Broccoli, Carrots, Leeks. 小食/其他: licorice, Loppefrøskaller, Kakaois, Carrots. 更多的......
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3138 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 睡眠 - 8 小时, 坐着 - 14 小时 和 30 分钟, 站立 - 1 小时. 更多的......
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一星期增加7 公斤
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