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Haven’t been tracking and have been eating a lot of mindless snacking. Not surprised the number went up. Back to doing low carb and tracking my food. Hoping to be below 180 by the end of the week and to 178 by next Friday. I’ve got to stick to the plan and not get swayed by temptation!
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82.0 公斤
最近减少: 18.2 公斤.
还有: 19.4 公斤.
饮食准则: 合理的.
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993 千卡
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脂肪: 60.77克 | 蛋白质: 64.21克 | 碳水物: 52.92克.
午餐: Expo Fresh Strawberries , Atkins Milk Chocolate Delight Shake, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat) , Two Good Vanilla Greek Yogurt, Keto Brownies. 晚餐: Miracle Noodle Keto Meal Teriyaki. 小食/其他: Atkins Snack Caramel Chocolate Nut Roll Bar. 更多的......
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一星期增加0.3 公斤
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