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Credit to two weeks of vacation with a fair amount of walking. Hope everyone is having a fabulous day!
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78.7 公斤
最近减少: 28.8 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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770 千卡
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脂肪: 18.48克 | 蛋白质: 45.37克 | 碳水物: 90.70克.
早餐: Wal-Mart 1% Low Fat Milk, Nutty Oatmeal with fruit. 午餐: PBfit Peanut Butter Powder , Evolve Plant-Based Protein Shake. 晚餐: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). 小食/其他: Cabernet Sauvignon Wine . 更多的......
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一个星期减少1.1 公斤
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