|
Up and out of the house early today. Feeling good.
Be Happy!
|
76.1 公斤
最近减少: 62.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1886 千卡
|
脂肪: 102.52克 | 蛋白质: 170.13克 | 碳水物: 78.74克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Starbucks Flat White (Tall), Ranch Salad Dressing, Skinless Chicken Breast, Parmesan Cheese (Hard), Earthbound Farm Romaine. 晚餐: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Asparagus, Jennie-O Ground Turkey 93/7, Egg Omelet. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
|
一个星期减少0.6 公斤
|