在2015年03月17日体重纪录（没有日志纪录）
|
91.6 公斤
最近减少: 12.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
1647 千卡
|
脂肪: 86.85克 | 蛋白质: 76.98克 | 碳水物: 145.82克.
早餐: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Fiber One 90 Calorie Cinnamon Coffee Cake. 午餐: Tortilla Corn Chips, Taco John's Chicken Bacon Ranch Wrap, P.F. Chang's Spinach Stir-Fried with Garlic (Small). 晚餐: Tillamook Pepper Jack Cheese, Trader Joe's Fingerling Potatoes, Stop & Shop Baby Carrots, Cooked Green Cabbage (Fat Added in Cooking), Hard Roll, Grobbel's Gourmet Flat Cut Corned Beef Brisket. 小食/其他: Skippy Natural Creamy Peanut Butter, Nabisco Teddy Grahams Chocolate, Chromax Fiber Advance Gummies, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Tazo Vanilla Rooibos Tea. 更多的......
|
|
3166 千卡
|
运动:
Zumba - 55 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|
|
|