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Here goes the unbelievable strength for the chapter of reaching 99….
Coconut oil massage/Sunday morning chill
Recovering from 18 000 steps
Gym and housework… I’m smiling😌🌸
Yesterday I had tuna sammie for breakfast
Chips with vinegar and chilli -cheesecake and berries😍😍😍
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113.2 公斤
最近减少: 96.8 公斤.
还有: 43.2 公斤.
饮食准则: 合理的.
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1211 千卡
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脂肪: 38.03克 | 蛋白质: 68.79克 | 碳水物: 143.36克.
早餐: Apples , Tuna Sandwich. 午餐: Woolworths Curried Chickpea & Lentil Soup. 晚餐: Nando's Portuguese Roll, Woolworths Spinach & Feta Chicken Burgers. 更多的......
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一个星期减少3.5 公斤
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