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August is the he hardest month for me but once it’s over it’s Spring….
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113.7 公斤
最近减少: 96.3 公斤.
还有: 43.7 公斤.
饮食准则: 合理的.
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1100 千卡
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脂肪: 54.02克 | 蛋白质: 38.80克 | 碳水物: 123.96克.
午餐: Fresh Lemon Juice, Coffee with Milk, Jalapeno Peppers , Lettuce, Onions , Woolworths Tangy Mayonnaise, John West Light Meat Solid Tuna in Brine, Woolworths Tante Anna Crushed Wheat Bread . 晚餐: Butter or Sugar Biscuit, Herbivore Hazelnut Chocolate Cheesecake, Deep Fried Potato French Fries (from Fresh). 小食/其他: Apples . 更多的......
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一星期增加0.9 公斤
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