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It is what it is. 2 months of constant flu and cold symptoms took me off my exercise path, and now I'm back where I started. I just haven't felt motivated enough to exercise Damage Control I'm feeling fine and I'm finally getting work done outside, but I've been overindulging, and avoiding the treadmill like the plague. The good news is that I made my infamous chile, and I don't think any parasites can live through a dose of that.
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114.8 公斤
最近减少: 0.7 公斤.
还有: 28.6 公斤.
饮食准则: 低.
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1815 千卡
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脂肪: 62.58克 | 蛋白质: 88.13克 | 碳水物: 240.37克.
早餐: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Great Value Grape Cranberry Juice. 午餐: Jell-O Very Cherry Gelatin Snacks, Cherry Pie Filling, Coca-Cola Diet Coke (Can), Chili Con Carne with Beans. 晚餐: 7UP Diet 7UP (Can), Potatoes (Flesh, with Salt, Boiled), Corned Beef & Cabbage. 小食/其他: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Granny Smith Apples. 更多的......
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一星期增加0.6 公斤
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 评论
Happy that you're through with all the illnesses. I have no doubt you'll get back on track.
2015年03月16日 会员：: ClassicRocker
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well I was right there with ya
SICK SICK SICK for the same about of time
and I had the flu shot GRRRRRRR some of my grand babies have it now I dont like that and my oldest daughter ,, anyways ,, we made it and I too need to buckle down on the taking care of my body many blessing to you today thumbs up ,,
2015年03月16日 会员：: dreamcatcher10
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Aww DK - kick that stuff where it counts!
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Sometimes I think our bodies/minds just need a break. At least you're not avoiding your journal like the plaque...that is someplace to start. I'm rooting for you!
2015年03月16日 会员：: Hipaagrammy
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Glad you are feeling better and getting things done. Everything will fall into place soon enough. I agree with Hipaagrammy! You will get your mojo back sooner if you keep journaling and reading other journals. Great incentive! I'm not even going to remind you how great you feel when you start working out more. Sounds like you are getting a workout from getting stuff done around your property! Take care of yourself and Have Fun!!
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we all back slide...heck, I almost gained back half of what took me over a year to lose...you can do it we are all here for you! Now get your butt moving! And I mean that with best intentions! :)
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Enjoy your chile - and continue to feel better!
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