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it's been 30 days since I started working out and took care of my diet
I have lost 4.4 kg total weight and 6% body fat
so I lost 5.9 kg fat and gained 1.5 kg muscle
values are calculated on an online calculator so it's not 100% accurate but gives a good idea
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76.7 公斤
最近减少: 4.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2783 千卡
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脂肪: 99.85克 | 蛋白质: 105.89克 | 碳水物: 218.86克.
早餐: Cashew Nuts, Boiled Egg, Milk, Gond Katira, Almonds, Walnuts, Raisins (Seedless). 午餐: Roti, Dahi. 晚餐: Hommade Dal Yellow, Roti, Halwa, Lauki Sabzi, Boiled Egg, Kurkure Puffcorn, Whiskey. 小食/其他: Real Orange Juice (Sweetened), Oil Roasted Peanuts (with Salt). 更多的......
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2807 千卡
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运动:
睡眠 - 8 小时, 休息 - 5 小时 和 30 分钟, 坐着 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 健身房 (Gym) - 1 小时. 更多的......
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一个星期减少0.7 公斤
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