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Ugh -- I hate sodium. Knew I was in trouble before I even stepped on the scale this morning. Felt 'puffed up' and it shows on the scale. Lots of water for me today.
Be Happy!
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76.2 公斤
最近减少: 62.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1945 千卡
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脂肪: 108.26克 | 蛋白质: 182.99克 | 碳水物: 70.42克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Roast Beef, Cheddar Cheese, Red Onions, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. 晚餐: Jennie-O Ground Turkey 93/7, Asparagus, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. 小食/其他: Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. 更多的......
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一星期增加1.3 公斤
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