在2015年03月16日体重纪录(没有日志纪录)
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97.5 公斤
最近减少: 3.6 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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2387 千卡
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脂肪: 82.28克 | 蛋白质: 122.05克 | 碳水物: 286.50克.
早餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice, Bush's Best Bold & Spicy Baked Beans, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). 更多的......
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一星期增加6.4 公斤
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