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Weigh in not done yet, due to no scales. Move to new site has meant much stuff being left at home as we can't get it all in the car. Hopefully everything will be in place by Wednesday this week ready for the summer season.
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61 公斤
最近减少: 7 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1073 千卡
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脂肪: 33.80克 | 蛋白质: 45.29克 | 碳水物: 148.38克.
早餐: Alpro Soya Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. 午餐: Cottage Cheese, Bananas, Pumpernickel Bread. 晚餐: Mediterranean Roast Vegetables, Baked Sweetpotato (Peel Eaten), Onions, Cooked Carrots (from Fresh), Lamb Roast (Lean Only Eaten). 小食/其他: Aasani Raw Almonds, Cranberry Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Belvita Breakfast Crunchy Apricot Wholegrains. 更多的......
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稳定体重
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