在2023年08月17日体重纪录（没有日志纪录）
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85.5 公斤
最近减少: 8.8 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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2354 千卡
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脂肪: 102.67克 | 蛋白质: 109.80克 | 碳水物: 263.23克.
早餐: Egg, Thomas' Bagel Thins - Plain, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese. 午餐: Great Value Lemon Fiber Brownie, thinkThin Lemon Delight High Protein Bar, McDonald's 4 Piece Chicken McNuggets, McDonald's World Famous Fries - Small, McDonald's Iced Caramel Coffee - Large. 晚餐: 2% Fat Milk, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Skinny Pop Popcorn (18g), Wal-Mart 93/7 Lean Ground Beef , Old El Paso Bold Nacho Cheese Taco Shells, Cacique Cilantro Lime Sour Cream, Doritos Cool Ranch Tortilla Chips. 小食/其他: Honeymaid Cinnamon Graham Crackers. 更多的......
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一星期增加1.9 公斤
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