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No change today – no big deal. Unfortunately I have my first planned ‘cheat’ today – pre-diet dinner plans with a friend (she is a former professional chef and the textbook definition of a ‘foodie’). She was nice enough to offer to make sugar free Jell-O for dessert, but I am guessing there will be plenty of carbs in the other *nine* courses. I have talked to her beforehand and she promises not to take offense if I pass on any particularly carby dish or if I push something off to my wife.
We are great friends – but I would hazard to guess that at least 50% of the relationship is based on food. Anyone else have issues like this? What did you do?
Be Happy?
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130.6 公斤
最近减少: 8.2 公斤.
还有: 51.3 公斤.
饮食准则: 合理的.
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4779 千卡
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脂肪: 460.09克 | 蛋白质: 74.88克 | 碳水物: 23.70克.
早餐: Coffee. 午餐: chocolate protein shake. 晚餐: wine, 10 course dinner (approx). 小食/其他: Stringsters String Cheese. 更多的......
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稳定体重
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