在2015年03月15日体重纪录（没有日志纪录）
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91.7 公斤
最近减少: 12.0 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1436 千卡
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脂肪: 64.29克 | 蛋白质: 43.01克 | 碳水物: 185.28克.
早餐: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Fiber One 90 Calorie Cinnamon Coffee Cake. 晚餐: Kerrygold Pure Irish Butter, Twin Star Grilled Vegetable Blend, 7UP Cherry 7UP, Fritos Mild Cheddar Cheese Dip, Ruffles Cheddar & Sour Cream Potato Chips, Homemade Green Chile Cheeseburger. 小食/其他: Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Tazo Vanilla Rooibos Tea, Hershey's Special Dark Chocolate, DeMet's Original Turtles, Winchell's Filled Jelly Donut - Raspberry with Glaze, Ruffles Cheddar & Sour Cream Potato Chips, Chromax Fiber Advance Gummies. 更多的......
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2850 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, Hooping (Left) - 15 分钟, Hooping (Right) - 15 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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