在2023年07月31日体重纪录(没有日志纪录)
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140.1 公斤
最近减少: 39.1 公斤.
还有: 51.6 公斤.
饮食准则: 合理的.
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933 千卡
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脂肪: 32.65克 | 蛋白质: 97.84克 | 碳水物: 65.22克.
前早餐: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Basket Plant-Based Vanilla Flavored Almondmilk. 早餐: Fried Egg, Bob's Red Mill Oat Bran Hot Cereal. 午餐: Great Value Frozen Chicken Breast Tenderloins, Margaret Holmes Seasoned Mixed Greens. 晚餐: Margaret Holmes Seasoned Mixed Greens, Marketside Whole Grain Brioche Buns, Private Selection Angus Ground Beef. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Basket Plant-Based Vanilla Flavored Almondmilk. 更多的......
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一星期增加5.3 公斤
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