在2015年03月15日体重纪录（没有日志纪录）
|
110.0 公斤
最近减少: 0 公斤.
还有: 8.0 公斤.
饮食准则: 100％.
|
|
3237 千卡
|
脂肪: 239.08克 | 蛋白质: 185.95克 | 碳水物: 90.23克.
早餐: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Nutiva Organic Hemp Oil, Coffee (Brewed From Grounds), Heavy Cream. 午餐: Sorrento Sticksters Colby Jack Cheese Sticks, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wilson Sliced Hickory Smoked Ham, Avocados , Coca-Cola Diet Coke, Ole Extreme Wellness High Fiber Low Carb Tortillas. 晚餐: Dutchmark Smoked Gouda Cheese, Sam's Choice Backyard Black Angus Burgers, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Eaten). 小食/其他: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jif Extra Crunchy Peanut Butter, Planters Deluxe Mixed Nuts. 更多的......
|
一星期增加0.3 公斤
|