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No such luck sleeping in today -- in fact my wife yelled at me for hitting the snooze button :-).
Be Happy!
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76.0 公斤
最近减少: 62.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1728 千卡
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脂肪: 77.58克 | 蛋白质: 184.72克 | 碳水物: 85.00克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Indian Flatbread Naan, Cucumber (with Peel), Skinless Chicken Breast, Sukhi's Chicken Vindaloo, Nanak Paneer. 晚餐: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Pork Loin (Tenderloin), Cauliflower, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Kroger Heavy Whipping Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一星期增加1.3 公斤
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