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I just weighed in and wasn't surprised that I haven't lost anything. I messed up a little and it hurt me a lot!
But my Saturday is off to a good start. Maybe I am starting to learn from my mistakes. Looking forward to a productive August!
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76.2 公斤
最近减少: 8.2 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1685 千卡
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脂肪: 132.43克 | 蛋白质: 83.18克 | 碳水物: 49.72克.
早餐: hellmann, tomato, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 午餐: italian cheese, olive oil, tomato. 晚餐: sour cream, kens buttermilk ranch, avocado, tomato, red pepper, cheese, carrot, red cabbage, lettuce, corn on the cob, chicken. 小食/其他: heavy whipped cream, almonds, sweetener, brewed coffee, cream, brewed coffee, cream, heinz reduced, butter, egg. 更多的......
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稳定体重
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 评论
Staying the same is fine, just as long as you're learning something along the way. And, of course, any "steady" is better than a gain! Gosh....August!!! Have a good weekend.
2011年07月30日 会员：: Sandy701
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Hey, Buffy. It's almost 2:30pm here and I see you are on line. I am at work. No patients at the moment. Got time to chat?
2011年07月30日 会员：: TheresaJ1949
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I think you're ending the month okay. Not gaining is good as you've had a lot of opportunity to do. Don't forget you still have 1 more day in July! And if your learned anything so much the better. Have a great Sunday!
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Theresa - so sorry I missed you. I had to go to the store and buy all those veggies I had on my list!
2011年07月30日 会员：: BuffyBear
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