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Disclaimer:
The first weigh-in was on a scale I do not own. The new weigh-in is on my brand new scale that arrived today. So the drop in my weight is most likely because the scales were differently calibrated.
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73.4 公斤
最近减少: 3.7 公斤.
还有: 11.2 公斤.
饮食准则: 100％.
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1103 千卡
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脂肪: 27.17克 | 蛋白质: 70.90克 | 碳水物: 147.10克.
早餐: Coffee, Balance Bar Cookie Dough. 午餐: Tangerine, Turkey Breast Meat. 晚餐: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Perdue Ground Turkey Patty. 小食/其他: Vanilla Yogurt (Lowfat), Water, Wholesome Goodness wholesome goodness almond vanilla crunch cereal. 更多的......
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3653 千卡
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运动:
步行（中等的） - 5公里/小时 - 8 小时, 站立 - 4 小时, 驾驶 - 3 小时, 休息 - 1 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.7 公斤
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