在2023年08月14日体重纪录(没有日志纪录)
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57 公斤
最近减少: 8 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1651 千卡
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脂肪: 45.57克 | 蛋白质: 64.74克 | 碳水物: 242.38克.
早餐: SPAR Long Life Full Cream Milk, Apricot Jams and Preserves, Jungle Oats, Brown Sugar, Pears, Toasted Whole Wheat Bread (Commercial), Tea with Milk. 午餐: Spaghetti, Stir Fried Vegetables, Woolworths Stir-Fry Flavoured Quicksticks Noodles. 晚餐: Country Fresh Vanilla Ice Cream, McCain Mixed Vegetables, Woolworths Roast Chicken Gravy, Woolworths Baby Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Breast Meat , White Rice. 更多的......
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一个星期减少2.1 公斤
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