2023年08月14日 会员：: Bulletjie35
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2023年08月14日 会员：: JoleneBester
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2023年08月14日 会员：: M3lissa-L33
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Congratulations! I use TDEE calculator, currently helping me reaching my GW
2023年08月14日 会员：: Lolo_Mun
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Well done. Your hard work and perseverance paid off.....✋
2023年08月14日 会员：: emmao1958
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Use any, good quality fitness/smart watch that will count your Calories or stick to your BMR plus 2 blocks of Lindt Dark Chocolate 😉
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2023年08月14日 会员：: NthabiFot
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Amazingly done 💓 any tips for us that helped you on your journey please 🙏
2023年08月14日 会员：: Tara Swartboooi
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2023年08月15日 会员：: Sheemie1973
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2023年08月15日 会员：: aboutlvg
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That is amazing! How did you do it? Can't get my weight to drop, but I've become an expert at maintaining... Exercise 150 minutes a week and try sticking to 1800 calories a day. I also eat a ton of vegetables (I cheat like crazy on the weekend).
2023年08月15日 会员：: Higgs1998
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Wohoo ! That’s is incredible & inspirational - You are proof that it is very achievable! Please share tips &
Tricks and what worked best for you.
2023年08月15日 会员：: Tinker_bella_za
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Wow, that's awesome. Any tips.
2023年08月15日 会员：: Taskeen1
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2023年08月15日 会员：: rmalimabe
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Wow, that's amazing!!inspiring for the rest of us
2023年08月15日 会员：: kather1612
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Thank you all 🥰 I started at a lower calorie level than Fat Secret suggested, as it seemed a bit high. I dropped my calorie intake as my weight went down. And I do a brisk walk everyday at work (about 3km), which also helps with back and hip pain. I maintained my daily 500kCal deficit as much as possible. On days when I was planning on having one heavy meal, I made sure that my other meals were smaller. And that's really all there was to it 🤷🏼♂️
2023年08月15日 会员：: Sorceress1976
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Well done 🥳👏. You deserve to feel proud. What an achievement 🙌.
2023年08月15日 会员：: Shamjamz
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well done💗
I have 14kg to go...will be there very soon💪💪
2023年08月16日 会员：: joeline v
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2023年08月16日 会员：: Mrs.Reggiori
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