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After the week I have had, I am surprised that the scale is showing that I have lost 2 ounces. Hoping that everyone has a great day. ❤
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73.5 公斤
最近减少: 44.0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1487 千卡
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脂肪: 59.64克 | 蛋白质: 67.85克 | 碳水物: 200.00克.
早餐: Torani Sugar Free Vanilla Syrup, Torani Sugar Free French Vanilla Syrup, Torani Raspberry Syrup, Truvia Sweetener (Packet), Sweet'N Low Zero Calorie Saccharin Sweetener, Flavored Coffee (made From Ground), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Eggland's Best Hard Cooked Peeled Eggs, Mackays Ginger Preserve, Nature's Own 100% Whole Wheat Thin Sliced Bagels. 晚餐: Torani Sugar Free French Vanilla Syrup, Cheetos Crunchy Cheddar Jalapeno Cheetos, Kraft 2% Milk American Cheese Singles, Oscar Mayer Turkey Bologna Cold Cuts, Sunbeam 35 Calorie White Bread, International Delight White Chocolate Mocha Coffee Creamer, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground), Sweet'N Low Zero Calorie Saccharin Sweetener, Truvia Sweetener (Packet). 小食/其他: Twinings Green Tea - Jasmine, Tap Water, Twinings Lady Grey Tea, Sweet'N Low Sweet'n Low, Truvia Sweetener (Packet), Keebler Simply Made™ - Peanut Butter Chocolate Chip. 更多的......
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2110 千卡
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运动:
Walk with steps (2.41/mph) - 2.51 mi & 5765 steps - 1 小时 和 2 分钟, 坐着 - 6 小时, 休息 - 8 小时 和 58 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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