在2015年03月14日体重纪录（没有日志纪录）
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62.4 公斤
最近减少: 23.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2240 千卡
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脂肪: 68.50克 | 蛋白质: 189.92克 | 碳水物: 246.75克.
早餐: Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar - Crunchy Peanut Butter, Liquid Egg Whites, Egg. 午餐: Rice Cakes - Lightly Salted, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Avocados, Pink Lady Apples, Avocados, Baby Spinach, California Style Complete Protein Bread, Oven Roasted Turkey Slices, Broccoli. 晚餐: Broccoli, Veggie Grillers Original. 小食/其他: All Natural Old Fashioned Smooth Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Fish Oil Softgels. 更多的......
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一星期增加0.1 公斤
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