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No loss, no gain today. I played live with my band last night, and burn some extra calories doing that, but then again, had some pretty high calorie grill franks for dinner at the venue. Also, I have a feeling that the massive weight loss yesterday came from being retaining water to actually being low yesterday - considering my vacation life style these weeks I'd be in no way surprised. I do, however, NOT go over my RDI - vacation or not. I'm doing good and sticking to the plan as I should.
Life is good!
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97 公斤
最近减少: 58 公斤.
还有: 12 公斤.
饮食准则: 100％.
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1510 千卡
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脂肪: 40.88克 | 蛋白质: 81.26克 | 碳水物: 172.98克.
早餐: ham, Rye Bread, Egg. 午餐: Broccoli, Fried Rice. 晚餐: Leeks, carrot, kakaois, chicken breast. 小食/其他: Beer, licorice. 更多的......
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3137 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 坐着 - 14 小时, 站立 - 30 分钟. 更多的......
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稳定体重
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