在2023年08月13日体重纪录(没有日志纪录)
|
62.7 公斤
最近减少: 19.3 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
|
|
2542 千卡
|
脂肪: 157.98克 | 蛋白质: 109.69克 | 碳水物: 93.82克.
早餐: Timjan, Droewors, Avocados, Snowflake Wheat Bran, Malati Fresh Cream (Malati). 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon (Cured, Pan-Fried, Cooked), SPAR Brown Wraps, Pick n Pay Haloumi Cheese, Droewors, Mini Quiche Annemarie/Marie, Castle Lite, Lemons (with Peel), Malati Fresh Cream (Malati), Droewors, Mini Quiche Annemarie/Marie, Castle Lite, Lemons (with Peel), Malati Fresh Cream (Malati). 小食/其他: Parmalat Cheddar Cheese. 更多的......
|
一星期增加2.1 公斤
|
|
|