在2023年08月12日体重纪录（没有日志纪录）
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81.7 公斤
最近减少: 12.3 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1824 千卡
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脂肪: 85.78克 | 蛋白质: 99.76克 | 碳水物: 154.07克.
早餐: Chicken Thigh Meat (Roasted, Cooked), Egg, Blue Dragon Rich Hoisin Sauce, Mlekpol Ser Królewski z Kolna, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Meadow Fresh Guacamole, Tesco Malted Grain & Rye Folded Flatbreads. 午餐: Philadelphia Light Cream Cheese, Nixe Wild Pacific Pink Salmon, Valley Spire Wensleydale with Cranberries, Heinz Light Mayonnaise, Cucumber, Heinz Garlic Sauce, Tesco Malted Grain & Rye Folded Flatbreads, Edamame Beans, Yellow Sweet Peppers. 晚餐: Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Strawberries, The Foodie Market Flaxseed, Lowicz Twarog Full Fat, Milbona High Protein Vanilla Pudding . 小食/其他: Mackie's Traditional Luxury Dairy Ice Cream, Deluxe Mature Cheddar & Red Onion Crisps, Tesco Roasted Nut Mix, Nestle Nuts. 更多的......
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一个星期减少0.6 公斤
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