在2015年03月13日体重纪录（没有日志纪录）
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92.2 公斤
最近减少: 11.5 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1473 千卡
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脂肪: 75.86克 | 蛋白质: 40.90克 | 碳水物: 169.15克.
早餐: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Sara Lee 45 Calories & Delightful Wheat Bread, Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Basic American Foods Golden Grill Russet Hashbrown Potatoes, Soft Boiled Egg. 晚餐: Hellmann's Tartar Sauce, Kraft Deli Deluxe American Cheese, Van de Kamp's Fish Sandwich Fillets, IGA Hamburger Buns, Roma Tomatoes, Onions, Marketside Hearts of Romaine. 小食/其他: Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Tazo Vanilla Rooibos Tea, Hershey's Special Dark Chocolate, Ruffles Cheddar & Sour Cream Potato Chips, Great Value Ranch Dip, Fiber One 90 Calorie Cinnamon Coffee Cake, Chromax Fiber Advance Gummies. 更多的......
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2681 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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