|
I dug out an old aerobics tape and started doing it. The tape is 24 minutes of workout, and today I did 16 minutes of it. It’s hard. I was in my 20’s and 30’s when I did aerobics. I’m 58 now and move much slower. It’s Lean Legs with Joanie Greggains. I looked her up and I’m sad to find out she died last year at age 78. I did many workouts with her on my tv. Why don’t people do aerobics anymore? Is it what they call core workout now? I’m yo-yoing in weight, so I’m working out now,
|
90.4 公斤
最近减少: 5.3 公斤.
还有: 31.0 公斤.
饮食准则: 合理的.
|
|
563 千卡
|
脂肪: 25.92克 | 蛋白质: 32.68克 | 碳水物: 50.48克.
小食/其他: Quaker Popped Rice Crisps - Chocolate, Nabisco Premium Saltine Crackers Original, Tuna Salad. 更多的......
|
一星期增加1.3 公斤
|