在2015年03月13日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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2703 千卡
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脂肪: 89.59克 | 蛋白质: 179.93克 | 碳水物: 300.64克.
早餐: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Raspberries, Lifeway Foods Lowfat Plain Kefir, Bananas, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. 午餐: Carrots, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread, Chocolate Chip Cookie. 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Raspberries, Mann's Sunny Shores Broccolini, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Bourbon Pecan Crumble, Mcconnell's Chocolate Covered Strawberries, Chocolate Chip Cookie. 更多的......
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稳定体重
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