在2023年08月9日体重纪录(没有日志纪录)
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86.2 公斤
最近减少: 8.1 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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2233 千卡
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脂肪: 91.25克 | 蛋白质: 94.87克 | 碳水物: 283.39克.
早餐: Kodiak Cakes Power Cakes, Atkins Creamy Vanilla Protein Rich Shake, Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. 午餐: Kind Breakfast Cereal Bar Chocolate with Almonds, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Undercover Dark Chocolate + Sea Salt , Sam's Choice Double Cheese Bagel, Corn, Smoked Beef Sausage Stick, Butter , Gala Apples. 晚餐: Archer Farms Blue Corn with Flaxseed Tortilla Chips, Cooked Broccoli (from Frozen), Hunt's Original Style Traditional Spaghetti Sauce, Whole Wheat Noodles (Fat Not Added in Cooking), Target 93/7 Ground Beef. 小食/其他: Safeway Old Fashioned Glazed Donut. 更多的......
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一个星期减少3.2 公斤
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