在2015年03月13日体重纪录(没有日志纪录)
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71.6 公斤
最近减少: 6.4 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1052 千卡
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脂肪: 30.96克 | 蛋白质: 55.01克 | 碳水物: 138.34克.
早餐: Coffee, Fiber One Meal Bar - Dark Chocolate Almond. 午餐: Yoplait Greek 100 Yogurt - Boston Cream Pie, Corned Beef (Cured, Canned), Meijer Frozen Mixed Vegetables, Cooked Green Cabbage (Fat Not Added in Cooking). 晚餐: Cindy's Kitchen Yogurt, Cucumber & Fresh Dill Dip, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Smart Ones Classic Favorites Pasta with Ricotta & Spinach. 小食/其他: Chocolate Chip Cookie, Hershey's Candy Cane Kisses. 更多的......
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一个星期减少0.3 公斤
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